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INNER QUEST & WELLNESS CENTER
www.innerquestyoga.net Vinyasa Yoga Flow 238 Broadway Ave., Saranac Lake, NY Mon. 5:30 pm - 6:45 pm Vinyasa Flow Yin Yoga gentle to moderate practice Not a restorative practice, active stretching of connective tissues. Wed. 5:45 - 7:00 pm (no class Nov. 26) Candlelight Yoga Light up your soul during the darkest time of the year. Tues. Dec. 16 & 23 at 4:15 pm to 5:30 pm PAUL SMITH'S COLLEGE
www.paulsmiths.edu Rt. 86 & Rt. 30, Paul Smiths, NY Mon. 11:00 am - 12:00 pm Tues. 6:00 pm - 7:00 pm Thurs. 6:00 pm - 7:00 pm Winter Break Last Dec. classes are Mon. 12/8 & Tues. 12/9 Mon. class available on 1/5, 1/12 & 1/19 The full schedule resumes Mon. 1/26 |
THE WILD CENTER
www.wildcenter.org Museum Dr., Tupper Lake, NY Wed. 4:00 am - 5:00 pm No current classes PAUL SMITH'S COLLEGE VIC
www.adirondackvic.org Rt. 30, Paul Smiths, NY Yoga on the deck Mon. & Wed. 9 am - 10:15 am June 23 - August 27 See you next summer! PRIVATE YOGA SESSION:
Develop a personal asana practice. Private sessions for your self or a small group in the privacy of your home or camp. AYURVEDA CONSULTATION: Assess Doshic imbalances. Recommendations for diet, self-care, and lifestyle changes to support your natural constitution. Contact me for rates and appointments. |
PRIVATE YOGA SESSIONS
A private yoga session is a valuable method for developing a practice that is unique to your needs. Yoga means union, a balance between body, mind and spirit. Cultivate strength, flexibility, and healing in the comfort and privacy of your own home.
Those of us that live here value the peace and quiet found in the the Adirondacks. Visitors planning their vacation or special event here will want to connect with nature in a meaningful way. I have offered yoga sessions at a variety of camps and resorts. Practices can be held indoors or outside. I am available for small group classes for weddings, reunions, and other gatherings. Consider offering your guests a yoga opportunity as a respite during the excitement of a special occasion.
1 to 1 1/2 hour sessions: Pricing available upon request.
A private yoga session is a valuable method for developing a practice that is unique to your needs. Yoga means union, a balance between body, mind and spirit. Cultivate strength, flexibility, and healing in the comfort and privacy of your own home.
Those of us that live here value the peace and quiet found in the the Adirondacks. Visitors planning their vacation or special event here will want to connect with nature in a meaningful way. I have offered yoga sessions at a variety of camps and resorts. Practices can be held indoors or outside. I am available for small group classes for weddings, reunions, and other gatherings. Consider offering your guests a yoga opportunity as a respite during the excitement of a special occasion.
1 to 1 1/2 hour sessions: Pricing available upon request.
"You can not do yoga, yoga is your natural state.
What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." - Unknown
What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." - Unknown
