Body, Breath, & Being
Ayurveda & Yoga Specialist
Ayurveda & Yoga Specialist
Group classes semi-private sessions private sessions
Photo by Karen Miemis Photography
Yoga develops awareness that let's you be compassionate with yourself and others while relieving chronic tension and increasing strength, flexibility, and overall wellness. A regular yoga practice opens the body, frees the breath, and quiets the ego-driven mind, allowing the benefits to extend beyond the mat into all of the facets of your life.
Enjoy the relaxing, strength-building benefits of yoga when and where it serves you best: in the comfort of your home, camp, or outdoor space here in the beautiful Adirondack Mountains. Community and connection can be found within scheduled group classes at a number of locations (Schedule & Locations). I teach Kripalu® style yoga & Five Elements Yoga® in the area surrounding Lake Placid and Saranac Lake, New York. I also provide semi-private sessions and semi-private groups for wedding parties, reunions, and other functions.
Explore this site to learn a little about me, how I have benefited from yoga, and how I can be a guide for your yoga journey. I welcome you to explore with me how movement, breath, and awareness can restore your sense of peace and balance.
Namaste,
Jackie Foster, E-RYT200, RYT500
Enjoy the relaxing, strength-building benefits of yoga when and where it serves you best: in the comfort of your home, camp, or outdoor space here in the beautiful Adirondack Mountains. Community and connection can be found within scheduled group classes at a number of locations (Schedule & Locations). I teach Kripalu® style yoga & Five Elements Yoga® in the area surrounding Lake Placid and Saranac Lake, New York. I also provide semi-private sessions and semi-private groups for wedding parties, reunions, and other functions.
Explore this site to learn a little about me, how I have benefited from yoga, and how I can be a guide for your yoga journey. I welcome you to explore with me how movement, breath, and awareness can restore your sense of peace and balance.
Namaste,
Jackie Foster, E-RYT200, RYT500